I hear myself saying, “Just breathe” as we transition from summer to the start of school.  Stress and anxiety start to show as the routine changes and a new normal begins.  My level of comfort is challenged by the unknown details of what lies ahead. I avoid stress and anxiety by staying in the moment.  Taking each opportunity and challenge as it comes.  Being aware of what is going on around me, but staying focused on my intended path.      The noise around us attempts to pull us off track daily.  Challenged by the thought of saying “no” or missing an…