We all need rest in our lives.  The length and type of rest we need may be different for all, but the fact remains that rest is our time to rejuvenate.  Our bodies tell us when rest is needed, the question is whether or not we listen.  I learned the hard way that I must set boundaries for myself, particularly when it comes to rest.  It became clear to me that I need a minimum of 5 hours of sleep to function at a level that I desire.  That would be the minimum hours of rest, of course, I always…