We all are enough and we all matter, so why have enemies?  Being angry and holding a grudge takes too much energy.  Energy that we could be focusing on love and compassion. Anger, violence, and revenge are hurtful to all involved.   Revenge doesn’t help the situation or make anyone feel better about themselves.  Negative actions only put more stress on the already tense relationship.  It is overwhelming how much energy is wasted among couples, families, and friends that cultivate stress and anger in their relationships.  Living in that toxic environment is exhausting and can become paralyzing. Treat those that…