When I am feeling discouraged I find myself consistently using the same tools to navigate myself out of that dark place.  I have learned not to let myself dwell on things that lead me to negative feelings about myself or others. 

We all face different levels of discouragement.  Some are so deep it is difficult to function other times it is an inconvenience that interrupts an otherwise uneventful day.  It may be created by my own actions other times from the stress of being in an uncomfortable environment. 

The moment I feel discouraged I look for an opportunity to clear my mind.  That usually includes going for a walk or exercising.  The physical change of location helps me manage the stress.  I disrupt my normal routine and focus on releasing the tension and bad feelings.  For me, that includes prayer and giving my worries to Jesus.

I release the discouragement to Jesus and pray to be redirected toward hope.  I focus on opening my mind to the good.  As I walk I see opportunity and am reminded of my blessings.  I put a smile on my face and started to see nature and all its beauty.  I continue to give thanks for all things beautiful.      

As I walk and take in all of nature’s beauty I am reminded of how grateful I am to be living in this world.  I find myself remembering who I am and what I represent.  I thank Jesus for bringing me back to a familiar place.  One that makes me smile and gives me comfort.

There are times when a physical change of location is helpful, but I still feel like I need to talk.  That is when I call a “true” friend who has a listening ear.  It is magical when I hear that special voice and feel immediate relief throughout my body.      

I must admit, however, that most of my conversations are between me and Jesus.  We have discussions in my head daily.  As I listen to the discussion in my mind solutions seem to formulate that bring a sense of order to my confusion.  I have faith that Jesus will lead me to hope and opportunity. 

What brings me true joy is when I am able to be me.  I try to stay in that role as often as possible.  When I fall out of character I call on my faith.  Simple things bring me joy;  being authentic, living with integrity, spending time with my kids, and serving Jesus. 

I don’t like when I am discouraged, missing out on all the joy.  As negative thoughts creep in I clear my mind, focus on who I am, connect with people I trust, and rely on my faith.  I let go of the discouraging thoughts and turn my thoughts to Jesus.

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